La Cimbali learn how 2 cups of coffee before exercise can improve a workout session by a third!
7 July, 2014
Coffee can help you to exercise harder and for longer! Lots of us rely on our morning cup of Espresso to help us feel more alert, but new research has shown that it can actually help us perform better in the gym, too. The caffeine in coffee makes exercise feel easier, improves attention and reduces …