TAG: coffee and exercise

We all know that coffee tastes good…..but is it actually good for you?! Renowned Scientists and the results of key research and surveys have shown time and time again that coffee has many beneficial effects on health. We have revealed lots of these in previous blogs, but here we give details of some of the …

Coffee can help you to exercise harder and for longer! Lots of us rely on our morning cup of Espresso to help us feel more alert, but new research has shown that it can actually help us perform better in the gym, too. The caffeine in coffee makes exercise feel easier, improves attention and reduces …